Ketogenic Diet (KGD)

The ketogenic diet, or keto for short, is a high-fat, moderate-protein, low-carbohydrate diet that has gained a lot of attention as a weight loss method in recent years. But does it really work? If you're thinking about trying the keto diet, here's a look at what to expect if you're a beginner.

continued:  A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome.

On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel.

The Mediterranean diet is the No. 1 Best Diet Overall. It’s also a top-rated diet for those looking for a heart-healthy diet, a diabetes-friendly diet or to promote bone and joint health. But don’t confuse Americanized Mediterranean menus – which often feature too much refined pasta, beef and cheese – with healthy eating. Learn more about what the Mediterranean diet is, how effective it is for losing weight and what foods to eat in our Mediterranean diet review.

Mediterranean Diet typically has somewhat higher carbs than KGD diet.